Rodney Yee: Yoga for Energy and Stress Relief

TV Show · Sports

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains a bonus Rodney practice!

19m

EPISODE 1

Awaken and Energize

Gentle twists and calming forward folds awaken the body and increase energy levels.
EPISODE 2

Gentle Relaxation

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
EPISODE 3

Restore and Rejuvenate

This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
EPISODE 4

Bonus Practice: Soothe and Stretch

Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

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Rodney Yee: Yoga for Energy and Stress Relief

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