Rodney Yee: Yoga for Energy and Stress Relief

Rodney Yee: Yoga for Energy and Stress Relief

Sports

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains a bonus Rodney practice!

Sports

EPISODE 1

Awaken and Energize

Gentle twists and calming forward folds awaken the body and increase energy levels.

19 min
EPISODE 2

Gentle Relaxation

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

22 min
EPISODE 3

Restore and Rejuvenate

This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

18 min
EPISODE 4

Bonus Practice: Soothe and Stretch

Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

20 min

About

Rodney Yee: Yoga for Energy and Stress Relief

SPORTS

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains a bonus Rodney practice!

Information

© 2013 Gaiam America, Inc

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.