Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Solar Practice)

Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Solar Practice)

Sports 2011

Available on iTunes

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

Sports 2011

Shavasana and Credits

Take time to find inner peace in this deep relaxation pose.

8 min Nov 15, 2011
Evolution Standing Balance

This is an intermediate standing balance flow practice that can be challenging at times.

22 min Nov 15, 2011
Evolution Heart Flow

Heart centered intermediate practice that opens body and mind.

21 min Nov 15, 2011
Evolution Flow

This intermediate rhythmic vinyasa incorporates a unique mandala, circular form.

22 min Nov 15, 2011
Prayer Wheel

Intermediate sequence that can help prepare and ground for the other solar practices.

21 min Nov 15, 2011
Opening Meditation

Begin your practice with this opening meditation.

11 min Nov 15, 2011

About

Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Solar Practice)

SPORTS

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

Information

Genre: Sports
Released: 2011

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.