Strong by NM

TV Show

An instructional fitness series that covers five timeless disciplines of movement, including boxing, kickboxing, HIIT, and resistance training.

22m

EPISODE 1

Stick It

Learn the basics of boxing in this full-body practice with champion boxer Rob Couzens.
EPISODE 2

Power Punch

Dynamic boxing practice, moving through fast-paced conditioning rounds and combinations using powerful Jab and Cross punches.
EPISODE 3

Around the Guard

Moving like a boxer through dynamic conditioning rounds and explosive punching combinations.
EPISODE 4

Up and Under

Explore the powerful Uppercut strike and practice foundational techniques with champion boxer Rob Couzens in this full-body workout.
EPISODE 5

Where It Counts

Go all out to the last bell, skillfully combining your foundational boxing techniques in this practice while building strength and finesse.
EPISODE 6

The Athlete

Rediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises.

Season 1