The Biggest Loser: The Workout

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms in The Biggest Loser Cardio Max: Warm-Up!

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser: Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 1: With Bob as your trainer, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong.

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 2: With Jillian as your trainer, this 10-minute super cardio drill workout will sweat away pounds galore.

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 3: With Kim as your trainer, you will continue to maximize your weight loss with a kickboxing workout concentrating on your butt and thighs.

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms in The Biggest Loser Cardio Max: Cool-Down!

Bob's basic walking techniques designed to elevate the heart rate.