The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

Available on iTunes
With The FIRM Ignite Calorie Burn, you’ll rev up your metabolism to burn more calories and lose weight! Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – eight-second quick blast intervals followed by a short active recovery.
Starring Emily Welsh