Name: Trudie Styler's Strengthen & Restore Yoga
Released: 1970-01-01T00:00:00.000Z
Cast: Trudie Styler

Trudie Styler's Strengthen & Restore Yoga

Sports

Available on iTunes

Calming Meditation: Visualize and focus to achieve both inner and outer strength.

Sports

Starring Trudie Styler

Main Practice

A full length flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Toning Practice

Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle toning practice.
Bonus Winding Down

A restorative PM practice to bring peace and serenity to your nighttime routine.
Calming Meditation

Visualize and focus to achieve both inner and outer strength.

Trudie Styler

Self

About

Trudie Styler's Strengthen & Restore Yoga

SPORTS

Toning Practice: Lengthen and stretch the muscles with this gentle toning practice . Main Practice: Vinyasa Flow sequence to build heat while increasing strength, flexibility and endurance Breathing Practice: Slow the mind and leave stress behind. Calming Meditation: Visualize and focus to achieve inner and outer strength.

Information

Genre: Sports

Languages

Primary: English (United States) (AAC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.

Cast & Crew

About

Information

Languages

Accessibility