Trudie Styler's Strengthen & Restore Yoga

Trudie Styler's Strengthen & Restore Yoga

Sports
Available on iTunes
Toning Practice: Lengthen and stretch the muscles with this gentle toning practice . Main Practice: Vinyasa Flow sequence to build heat while increasing strength, flexibility and endurance Breathing Practice: Slow the mind and leave stress behind. Calming Meditation: Visualize and focus to achieve inner and outer strength.
Sports
Starring Trudie Styler

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Trudie Styler's Strengthen & Restore Yoga
  • SPORTS
Toning Practice: Lengthen and stretch the muscles with this gentle toning practice . Main Practice: Vinyasa Flow sequence to build heat while increasing strength, flexibility and endurance Breathing Practice: Slow the mind and leave stress behind. Calming Meditation: Visualize and focus to achieve inner and outer strength.

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Genre
Sports

Languages

Primary
English (United States) (AAC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.

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