Trudie Styler's Strengthen & Restore Yoga

Trudie Styler's Strengthen & Restore Yoga

Available on iTunes
Toning Practice: Lengthen and stretch the muscles with this gentle toning practice . Main Practice: Vinyasa Flow sequence to build heat while increasing strength, flexibility and endurance Breathing Practice: Slow the mind and leave stress behind. Calming Meditation: Visualize and focus to achieve inner and outer strength.
Starring Trudie Styler

Episodes