S1, E7: Gok heads to Wales. First in line for the Gok treatment are sports-mad sisters Ceri (36) and Dawn (34) and their team mate Sam (43) who spend most their lives in lycra. If these ladies aren't at work, they're on the hockey pitch in their sports kits, so Gok will have to be on top of his game to transform these fitness fanatics into fashionable women about town.