Pilates with Props, Maximum Resistance, Vol. 1

S1 E5: Enjoy a total body conditioning routine with this beginner level video designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Fitness Circle, and Toning Balls, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.