Rodney Yee: Yoga for Energy and Stress Relief

Restore and Rejuvenate

Sport 18 min iTunes

S1 E3: This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

Sport 18 min iTunes

Information

Run Time: 18 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.