Stott Pilates: Pilates for Breast Cancer Rehab

Stott Pilates: Pilates for Breast Cancer Rehab

Available on iTunes
Introduce your body to the benefits of exercise following breast cancer treatment with this beginner level video that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength.