The Official Workout

What is tabata? Short, sharp bursts of intense exercise repeated over just 4 minutes! Created by eminent Japanese scientist Professor Izumi Tabata. What are the workouts like? Exciting, full bodyweight moves suitable for any fitness levels with warm-up and cool-down you’re done in just 20 minutes! 3 routines to keep it fresh! Transform your body and fitness levels an hour of cardio or 4 minutes of tabata - you choose!