40 Min Morning Power Yoga - Awaken, Tone & Stretch - Gayatri Yoga

40 Min Morning Power Yoga - Awaken, Tone & Stretch - Gayatri Yoga

Available on Prime Video
This morning yoga power flow is great to energize the body and mind while challenging total body through a sequence of yoga postures targeting your chest, shoulders, hamstrings, quads, back muscles. We incorporate lots of dynamic stretching that helps to target your muscles, fascia, as well as improve spine mobility.