40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

Available on Prime Video
This slow 40 min yoga class starts with a floor sequence slowly waking up your spine, back muscles, hips & legs. As we move to standing we work on deeper twists & continue to wake up spine & back muscles. We continue generating heat, working our hamstrings, quads & hips. We finish the practice in a child's pose if you wish you can add your favorite closing sequence. Namaste!