Beginners Yoga Neck and Shoulder Pain - Julia Jarvis

Beginners Yoga Neck and Shoulder Pain - Julia Jarvis

Available on Prime Video
This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle strength to help prevent further shoulder or neck pain.