Clip: Resonance Breathing

Clip: Resonance Breathing

Available on Prime Video
During this short session, Eddie Stern introduces you to resonance breathing. Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18).