E.D.G.E. Workouts, Cardio Kickboxing

E.D.G.E. Workouts, Cardio Kickboxing

Available on Prime Video
Cardio Kickboxing: a fast-paced, fun kickboxing routine set to high-energy music. This video combines the cardio and toning aspects of kickboxing with core strengthening intervals to give you a full body workout.Push yourself to the extreme with The EDGE a series of 40 minute workouts based on the scientifically-tested method of interval training.