Exhale Core Fusion, Yoga Energy Flow HIP STRETCHES

Exhale Core Fusion, Yoga Energy Flow HIP STRETCHES

Available on Prime Video
The circular movements of chi gong are the perfect antidote to tight hips and thighs. It's just what's needed to elongate posture and dekink a tight lower back. Some of the stretches on the floor are also a unique lesson in seated balance. Taught by Exhale co-founder, Elisabeth Halfpapp.