Flexibility Stretches for Beginners

Flexibility Stretches for Beginners

Available on Prime Video
Beginner stretching workout to improve flexibility and relax your muscles. Simple exercises to do at home to stretch your body and prevent injuries. Calorie Burn: 35 - 80. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).