Keeping Fit in your 50s: Aerobics

Keeping Fit in your 50s: Aerobics

Available on Prime Video
This is a Cardiovascular workout workout specifically designed to address the needs of the mature woman's changing body. Certified trainer Robyn Stuhr leads super model (and role model) Cindy Josephs through this very basic routine that's doable for just about anyone even with no prior fitness experience.