Kundalini Yoga for Thyroid & Throat Chakra with Mariya Gancheva

Kundalini Yoga for Thyroid & Throat Chakra with Mariya Gancheva

Available on Prime Video
In this class Mariya will guide you through a Kriya and meditation to open the Fifth Chakra, the throat centre, where we hold a lot of fear. You will stimulate the power of the word so that you can express and better manifest your intentions to the universe. This kriya opens the shoulders, the upper spine and works extensively on the neck and throat area to release any tension and stress stored .