Leg & Shoulder Workout: BeFiT Trainer Open House- Kristal Richardson

Leg & Shoulders Power Workout with Kristal Richardson is an explosive 20-minute muscle-building workout routine that features 2 rounds of 4 exercise combos with 30 seconds of rest in between to ignite weight loss potential, build muscle mass, improve balance, and tone the body from head to toe with Pro Bodybuilder, Nutrition Expert & Author, Kristal Richardson.