My Year of Living Mindfully

My Year of Living Mindfully

Available on iTunes
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Starring Dr. Jud Brewer, Richard Davidson, Elissa Epel
Director Julian Harvey, Shannon Harvey