Power Yoga & Kriya Yoga, Yogi Ashokananda

Power Yoga & Kriya Yoga, Yogi Ashokananda

Available on Prime Video
Divided into three 20 minute sequences these programmes can be played in succession or individually. Practice 1 - Strengthening, Practice 2 - Kriya Yoga Anti Ageing, Practice 3 - Power Within, and Practice 4 - The Shavasana.