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Radical Expansion: Sidebending and Backbending Practice

Radical Expansion: Sidebending and Backbending Practice

Available on Prime Video
This slow, strengthening practice focuses on expansive backbends and sidebends. You'll practice parivrtta parsvakonasana (revolved side angle), dhanurasana (bow pose), full vasisthasana (side plank), urdhva vasisthasana (wild thing), and more. If you're up for a challenge, this practice is for you.