Restorative and Yoga Nidra Exploration

Restorative and Yoga Nidra Exploration

Available on Prime Video
Discover the possibilities of deep peace with this restorative and yoga nidra practice. In the first twenty minutes of this class, we explore breathing exercises in reclined, prop-supported postures. The second half is devoted to a guided yoga nidra meditation, also known as yogic sleep, that will put you in a space between waking and dreaming.