Shiva Rea, Daily Energy Flow - Cardio Yoga

Shiva Rea, Daily Energy Flow - Cardio Yoga

Available on Prime Video
Yoga master Shiva Rea proves yoga can be taught effectively at a Cardio pace. Here, she instructs this very challenging heart opening sequence featuring back bend poses in an energizing flow. She offers variations of each position so you have the opportunity to work up to the most advanced level poses.