Shiva Rea, Daily Energy Flow - Flowing Yoga Strength

Shiva Rea, Daily Energy Flow - Flowing Yoga Strength

Available on Prime Video
Renowned yogi Shiva Rea teaches this advanced vinyasa that that flows like waves of water from side to side to stimulate your creative energy and mobilize your joints. It's challenging but Rea talks you through all of the possible variations you can do in each position so you can work to your level.