Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

Available on iTunes, Prime Video
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Starring Shiva Rea
Director James Wvinner