SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance

SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance

Available on Prime Video
Grab your weights and get ready! SparkPeople's Coach Nicole takes you through this time saving routine that burns fat and tones up the whole body. The workout alternates resistance training using dumbbells with Cardio bursts plus a few balance challenges thrown in for good measure.