Yoga for Relaxation Anywhere

Yoga for Relaxation Anywhere

Available on Prime Video
Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to you not sleeping well, waking up often and feeling exhausted.

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