Yoga for Spinal Problems

Yoga for Spinal Problems

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Yoga positions are the best for toning muscles, lubricating joints and massaging the body. As most back pain and spinal problems are caused by imbalance Yoga brings physical as well as mental stability, health and vigor Teaches how to stretch and strengthen every muscle, ligament and joint in the body.The postures work synergistically to warm up the muscles and joints in a systematic way.