Yoga for the Office: Sadie Nardini- BeFit Yoga

Yoga for the Office with Sadie Nardini from BeFit Yoga is a rejuvenating Yoga exercise that can be done right from your chair to increase circulation, battle fatigue, and release tension in the hips, back, chest, and shoulders that can build up due to long commutes or extended periods of sitting at a desk. All you will need is 10 mins and a sturdy chair to wake up and get the blood flowing again.