Yoga With Adriene: Yoga for Neck and Shoulder Relief

Yoga With Adriene: Yoga for Neck and Shoulder Relief

Available on Prime Video
Take a break from all your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.