Yoga With Adriene: Yoga For Text Neck

Yoga With Adriene: Yoga For Text Neck

Available on Prime Video
Yoga for Text Neck offers an all levels, feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or strain the neck and shoulders, causing the spine to round. Restore the natural curve of your spine, realign the shoulders and upper spine and relieve lower back pain.