Season 1

Hiya. Each year, as you know, I hear from so many of you. What has been coming through loud and clear is that you want to focus on getting rid of that fat and toning up. That's why we have created the 30 Day Fat Burn. A series of workouts that have been specially designed by Ed to work in combination to maximise fat burn efficiently and quickly. Ed's designed a 30 day programme that shows you when and how to workout; Ed's 30 day diary planner. On the programme are 6 brand new 10 minute workouts. We've got 3 amazing fat burning workouts - Boxfit, the Ultimate Fat Burner and the HiiT Fat Burner. Also an amazing strength and tone workout to give your muscles that extra boost as well as one of Ed's signature abs workouts. Ed's a stickler for technique and I think this year's abs section is the toughest yet! Also for the first time there's a brand new concept in working out - the Buddy Workout. It's SO much fun, you can do it with a friend, partner, husband and wife, even with the kids. As always there's a great warm up to get you ready to workout and a wonderful stretch workout. I hope you love it xxxx Davina