30 Days to Total Body Tone with Caroline Sandry

30 Days to Total Body Tone with Caroline Sandry

Special Interest 2020

Available on Prime Video

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Special Interest 2020

Starring Caroline Sandry

EPISODE 1

Tutorial

Learn how to correctly do the Pilates exercises in this short tutorial.

4 min · 31 Dec 2019
EPISODE 2

Total Body Workout

Total Body Workout covers all the main muscle groups using the Pilates method.

11 min · 31 Dec 2019
EPISODE 3

Arms Workout

Get toned, lean arms with this targeted Pilates arms workout.

10 min · 31 Dec 2019
EPISODE 4

Legs Workout

Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.

11 min · 31 Dec 2019
EPISODE 5

Booty Workout

The Booty Workout focuses on lifting and sculpting your backside!

10 min · 31 Dec 2019
EPISODE 6

Back Workout

Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.

10 min · 31 Dec 2019

Caroline Sandry

Host

About

30 Days to Total Body Tone with Caroline Sandry

SPECIAL INTEREST

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Information

Studio: Gaia
Released: 2020

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)