4 Gates

Special Interest

Available on Prime Video

This series with Kate Potter explores four different choreographed sequences titled Perseverance, Reverence, Exuberance, and Innocence - the 4 Gates. Each sequence, or Gate, in this series lends itself to movement which cues the brain, and reminds us of our deeper essence.

Special Interest

EPISODE 2

Reverence

Join Kate Potter as she steps away from her signature style and uses written words to accompany her "movement prayer" in this episode of 4 Gates. This vinyasa class will open your heart and mind.

34 min 1 Jan 2016
EPISODE 3

Exuberance

This vinyasa class with Kate Potter ignites energy and enthusiasm in the body. In this practice, Kate's signature breath body link and creative sequencing builds the bridge between your heart and mind. Experience the freedom of letting go. This practice is best practiced consistently to learn the sequence and enjoy the benefits.

33 min 1 Jan 2016
EPISODE 4

Innocence

This vinyasa class with Kate Potter is a playful, uninhibited string of postures that will make you a little tipsy. There is side to side action that challenges and builds ankle and feet strength. It is crucial to this practice to integrate the breath and allow it to guide your flow. You will leave this practice with a smile on your face and a bounce in your step!

37 min 1 Jan 2016

About

4 Gates

SPECIAL INTEREST

This series with Kate Potter explores four different choreographed sequences titled Perseverance, Reverence, Exuberance, and Innocence - the 4 Gates. Each sequence, or Gate, in this series lends itself to movement which cues the brain, and reminds us of our deeper essence.

Information

Studio: Gaia
Genre: Special Interest

Languages

Audio: English
Subtitles: English (United States) (SDH)