Energize, stretch, and strengthen with these 45-minute Vinyasa flow yoga practices.
EPISODE 1
Welcome to 45 Minute Yoga Flow
Welcome to Season 1! Energize, stretch, and strengthen with 45-minute Vinyasa flow yoga practices with Rosemary Garrison. [1 minute]
EPISODE 2
Inner Freedom Flow
Create fluidity, space, strength, and freedom in the body, heart, and mind with Rosemary Garrison in this 45-minute Vinyasa flow yoga class. [45 minutes; Level 2]
EPISODE 3
Classic Flow
Find strength, flexibility, fluidity, and grace in this classic 45-minute Vinyasa flow yoga class with Rosemary Garrison. [45 minutes; Level 2]
EPISODE 4
Moon Fire Flow
Feel clear and aware with this fiery 45-minute Vinyasa yoga flow practice. Build heat and strength, and open your heart with Rosemary Garrison. [45 minutes; Level 2]
EPISODE 5
Strong and Expansive Flow
Feel strong and expansive with this invigorating 45-minute Vinyasa yoga flow class. Strengthen and lengthen your entire body with Rosemary Garrison. [45 minutes; Level 2/3]
EPISODE 6
Grounded and Fluid Flow
Build a strong foundation to allow for fluid ease in this 45-minute Vinyasa yoga flow class with Rosemary Garrison. [45 minutes; Level 2/3]
