A.M. / P.M. Meditation

A.M. / P.M. Meditation

Available on iTunes
A.M. Meditation is a gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness.