A.M. / P.M. Tai Chi for Beginners

A.M. / P.M. Tai Chi for Beginners

Available on iTunes
A.M. T’ai Chi with Master David-Dorian Ross takes you through three movement segments: Gathering Chi in Six Directions, Eight Pieces of Brocade, and Open Heart. P.M. T’ai Chi CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate.