A.M. / P.M. Tai Chi for Beginners

A.M. / P.M. Tai Chi for Beginners

Available on iTunes
A.M. Tai Chi for Beginners: A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, 
Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.