Advance Your Practice: Yoga Beyond Asana

In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and intentional practice.

In part two of Troy Hadeed's Yoga Beyond Asana series, Troy builds on the principles of breath, vinyasa, and union that were discussed in part one and applies it to this well-rounded vinyasa practice.

The last of the Yoga Beyond Asana series with Troy Hadeed, this class is a well-rounded vinyasa practice with some more challenging variations, longer holds, and even the opportunity for some deep back bends and arm balances...as long as you can maintain your relationship to breath in them.