It's a total-body 'ladder' workout emphasizing upper-body strength,shoulder mobility and grip strength! We'll start with one rep each,go up 'the ladder' to eight and back down to one. Doing a Spartanrace? This will prep you for rigging obstacles.

This total-body conditioning workout also focuses on grip strengthand hip mobility. We've got three rounds, plus recovery betweeneach. You'll need light, medium and heavy dumbbells. Training for aSpartan race? This'll get you ready for rope-climbing.

Work on your endurance, back and leg strength. We'll do three roundsof five exercises - the recovery time gets shorter each round. Note:You can use a broom or towel instead of a dowel. Doing a Spartanrace? This'll get you ready for carry challenges.

Ready for crab walks, bear crawls, Spider-Man push-ups and more?We'll do two rounds, focusing on strength, core and hip mobility.Got a Spartan race ahead? This will prep you for crawling obstacles.

We'll focus on explosive power, hip mobility, arm and grip strengthwith three sets of strength and power exercises. Finish up with ametabolic booster - a Tabata-style circuit of Spartan burpees.

This intense metabolic conditioning workout focuses on core power,with two rounds of exercises. Active recoveries focus on wrist andhand strength. All you need is a towel! Training for a Spartan race?This can help you master the Hercules Hoist.