Detox Yoga Flow with Amy Schneider

Detox Yoga is made up of 3 flowing routines specifically designed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over indulged or feel we have a build up of stored tensions in our bodies or we just need to release stress and calm our minds. Practicing these programs is the perfect solution to get you back in balance and feeling great!