Name: Dr Rangan Chatterjee: A Blueprint for Healthy Living
Released: 2023-06-11T00:00:00.000Z

TV Show · Special Interest

Health needn’t be complicated. In this course, Dr Rangan Chatterjee simplifies what he’s learnt over more than 20 years as a practising medical doctor. You’ll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are.

2023 · 4m

EPISODE 1

Introduction

Dr Chatterjee introduces the course and the four pillars of health – relaxation, food, movement and sleep.
EPISODE 2

Healthy Habit Formation

Before discovering new healthy habits, learn how to make them stick with two simple rules.
EPISODE 3

Relax: Introduction

This first pillar is often the most overlooked – Dr Chatterjee talks about relaxation and stress management.
EPISODE 4

Your Personal Stress Threshold

Learn about ‘Micro Stress Doses’ and how to avoid burnout with mindfulness, movement and mindset.
EPISODE 5

Prioritise Being Present

Discover how me-time and flow can switch off your overactive stress response.
EPISODE 6

Write Your Way to Relaxation

Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.