Name: Elements of Yoga – Air & Water – Tara Lee
Released: 2012-10-01T07:00:00.000Z

Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all

Sport · 2012 · 2 min

EPISODE 1

Air & Water - Introduction

Let Tara Lee introduce the practices that you will be doing.

1 min · 1 Oct 2012
EPISODE 2

Air & Water - Practice 1

Tara Lee Elements of Yoga: Air & Water. Practice 1 - 20 minutes. This flowing practice is designed to open the upper body to release tension and stress and to create space.

22 min · 1 Oct 2012
EPISODE 3

Air & Water - Practice 2

Tara Lee Elements of Yoga: Air & Water. Practice 2 - 20 minutes. This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.

22 min · 1 Oct 2012
EPISODE 4

Air & Water - Practice 3

Tara Lee Elements of Yoga: Air & Water. Practice 3 - 20 minutes. This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.

23 min · 1 Oct 2012
EPISODE 5

Air & Water - Savasana

Tara Lee Elements of Yoga Air & Water. Savasana cool down. 5 minutes.

5 min · 1 Oct 2012
EPISODE 6

Air & Water - Breathing

Tara Lee Elements of Yoga: Air & Water. Bonus breathing section. 10 minutes.

10 min · 1 Oct 2012

Elements of Yoga – Air & Water – Tara Lee

Season 1

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