Fit for Life
Part of the Fit for Life Series ‘Yoga Made Simple - 4 Daily Compact Workouts – for Beginners & Improvers’ is presented by qualified Yoga teacher and TV Sports Presenter, Alexandra Legouix. This Yoga workout section focuses on ‘finding your inner calm’. This is a relaxing calming sequence. There are breathing sections and specific postures which guide your body and mind to a more calm relaxed state. Relaxation is a very important part of Yoga.
This Yoga workout section is ‘Yin Yoga’ and its deep stretch techniques have a real health benefit for us all.
This Yoga workout section is the 'Energising Flow'. Yoga Flow is one of Alex's favourite forms of Yoga. These Yoga moves linked together in a flow like manner are a really good way of invigorating and strengthening your body.
This Yoga workout section is for Toning. It essentially does exactly what it says and gives you a really good full body tonal workout.
This Yoga workout section focuses on 'Mindful Meditation'. We live in a very stressful world so this will bring us into the here and now, calming the mind and decluttering the brain. An essential workout for our time.
This Yoga Flow workout focuses on your body's flexibility and enhances energy flow.
This workout focuses on your fitness and when done regularly you will feel much fitter and stronger.
This workout focuses on firming and toning your body and when done regularly you will really see the difference.
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