Some favourite superfood stories sorting fact from fiction - from prunes, microgreens and horchata, to caffeine and weight loss. Plus, could too much kale be a bad thing?

Jimmy Doherty hosts a festive party on the farm as the team share the lowdown on turkey, prawn cocktail, Christmas cake that goes the distance, and how to get cranberries inside cheese

As January's diets, workouts and superfoods kick in, the team offer top hacks for smashing health and weight management goals in 2021 - without ditching the tasty treats, from cheese to cake

Some favourite choc-based investigations. Kate examines dark chocolate's possible health benefits. What makes white chocolate white? And how do they make the gooey bit in After Eights gooey?

What makes British grub special? The team look at Pimm's, apples and porridge, the best vinegar for fish and chips, and the growing influence of spicy jerk seasoning

With Brits spending a whopping billion quid a month on takeouts, Food Unwrapped delivers some fascinating takeaway facts on spring rolls, kebabs and ghee - the flavoursome heart of curry

Jimmy Doherty's in Thailand asking why the blossom of the banana tree is shaking up fish and chip suppers back home. Matt Tebbutt's in Spain to work out how the delicate raspberry gets from the field to our fridges without turning to mush.

Jimmy investigates turmeric in India and Kate finds out how much milk is in chocolate. Meanwhile Andi draws the short straw and must investigate asparagus and pungent pee problems.