Gaiam: Core Yoga Collection

Gaiam: Core Yoga Collection

Sport

Strengthening the abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balanced body. Featuring programs from yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter this collection is designed to build a strong connection through the body and between your belly and back.

Sport

Starring Rodney Yee

Power Foundation

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.

19 min

Rodney Yee

Actor

About

Gaiam: Core Yoga Collection

SPORT

Strengthening the abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balanced body. Featuring programs from yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter this collection is designed to build a strong connection through the body and between your belly and back.

Information

© 2014 Gaiam Americas

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.