Gaiam: Core Yoga Collection 

Gaiam: Core Yoga Collection 

Available on iTunes
Strengthening the abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balanced body. Featuring programs from yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter this collection is designed to build a strong connection through the body and between your belly and back.
Starring Rodney Yee