Gaiam: Prenatal Yoga Workout with Desi Bartlett

Gaiam: Prenatal Yoga Workout with Desi Bartlett

Available on iTunes
Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility – all keys to a joyful journey into motherhood.