Gaiam: Total Body Challenge - Walk

Name: Gaiam: Total Body Challenge - Walk
Released: 2014-11-03T00:00:00.000Z

TV Show · Special Interest · Sport

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals.

2014 · 26m

Upper Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

26 min
Lower Body

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

24 min
Abs

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

20 min

Gaiam: Total Body Challenge - Walk

Episodes

Related

About

Gaiam: Total Body Challenge - Walk

Information

Languages

Accessibility